1/30/2024 0 Comments Vintage gay men roller skates![]() Whether you’re a beginner to the extreme sport or a seasoned vet, ahead we share the best roller skates and rollerblades for your goals. Roller skating requires focus, balance, strength and coordination making it an efficient exercise on both your mind and body. ![]() It’s a great mix of both cardio and strength, focusing on your lower body. And all you need is a pair to strap on your feet and some fresh air (or roller rink access) to get going. According to Harvard Medical School, for a 185-pound person, just 30 minutes of skating can burn anywhere between 461-503 calories (depending on speed). Whether you're into cycling, running, swimming, jumping rope, or rowing, you've got a good handle-and plenty of options-to get your heart pumping.īut one activity you might want to consider adding to your regimen is rollerblading or roller skating. ![]() You probably have your go-to cardio workout set in stone.
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